– From Fertility to First Foods
Gentle, Personalized Nutrition Support
I help women feel more confident, nourished, and supported through every stage of motherhood – fertility, pregnancy, postpartum, and infant feeding.
Whether you’re preparing to conceive, navigating the physical and emotional changes of pregnancy, recovering after birth, or introducing solids to your baby, my role is to simplify the noise and help you tune into what your body – and your baby– actually need.
Working with me feels like having a knowledgeable guide who really sees you. I offer clear, personalized support, so you can make decisions with confidence and care. You’ll never be rushed or judged here – just gently supported with realistic strategies that fit your real life.
Let’s work together to create a rhythm of care that supports your health – and your child’s– from the very beginning.
Feel grounded in your choices and more present with the people who matter most, whether you’re conceiving or feeding your baby solids.
Find relief from overwhelm and uncertainty with peace of mind, trusted guidance, and a clear, nourishing path forward.
You don't have to spend hours piecing together conflicting nutrition advice or second-guessing every decision.
At From The Roots Holistic Nutrition...
Ways I can help support you
For women who are thinking about trying to conceive or actively trying to conceive and want clear, calm support to nourish their bodies for pregnancy.
This 60-minute session is designed to give you personalized, practical guidance to support hormone balance, egg quality, and whole-body health – so you can feel more empowered and less overwhelmed in this season of waiting.
60 minute session + personalized nutrition and lifestyle plan.
Investment - $145
Fertility Foundations Session
For those seeking steady, compassionate support through their TTC journey.
This package offers four 60 minute sessions where we’ll work together to strengthen your nutritional foundation, balance your blood sugar, track your cycle intentionally, and create sustainable shifts that support conception.
Four 60 minute sessions + personalized nutrition and lifestyle plans + email support between sessions.
Investment - $525
Rooted Fertility Package
Select a package:
Fertility Nutrition Support Packages
For expectant mothers who want to feel supported and confident through nourishing food and gentle guidance.
In this 60-minute session, we’ll focus on easing symptoms, meeting yours and your baby’s nutritional needs, and helping you feel more grounded in your growing body.
60 minute session + personalized nutrition plan
Coming soon!
Pregnancy Nourishment Session
For moms-to-be who want ongoing, holistic support through each trimester.
This package includes four 60-minute sessions tailored to the unique needs of each trimester. You’ll receive practical support for energy, blood sugar balance, baby’s growth and well being, and a gentle transition into postpartum.
Four 60 minute sessions + personalized nutrition plans + email support between sessions.
Coming soon!
Supporting Pregnancy Package
Select a package:
Pregnancy Nutrition Support Packages
For new moms in the early months of recovery whole want support to feel more nourished, rested, and themselves again.
This 60-minute session is focused on rebuilding nutrient stores, supporting milk supply(if applicable), and helping you feel held during this tender transition.
60-minute session + personalized nutrition plan
Coming soon!
Postpartum Reset Session
For moms who want ongoing nourishment and guidance through the fourth trimester and beyond.
Across four 60-minute sessions, we’ll focus on healing, energy, mood, and food – helping you feel supported in body and spirit while tending to your little one.
Four 60-minute sessions + personalized nutrition plans + email support between sessions
Coming Soon!
Postpartum Wellness Package
Select a package:
Postpartum Recovery Support Packages
For parents ready to introduce solids and looking for clarity and confidence.
This 60-minute session helps you navigate the first bites – so feeding your baby can feel more intuitive and less stressful.
60-minute session + age appropriate nutrition plan
Coming Soon!
Starting Solids Session
For families wanting thoughtful, ongoing support through the first year of eating.
With four 60-minute sessions, we’ll walk together through baby’s evolving needs – supporting responsive feeding, balanced nutrition, and building a lifelong foundation of food confidence.
Four 60-minute sessions + age appropriate nutrition plans + email support between sessions
Coming Soon!
Feeding with Confidence Package
Select a package:
Infant Feeding Support Packages
After we meet, I’ll create a plan just for you – one that feels nourishing, doable, and aligned with your season of life. If you’re in a package, we’ll keep working together to adjust and support you as you grow.
Step 3: Receive Your Personalized Plan
During our 60-minute session, we’ll talk through what’s going on in your body and your life. You’ll be met with empathy, curiosity, and clarity as we begin uncovering what support will feel best for you.
Step 2: We Meet
After booking, you’ll fill out an intake form so I can learn more about you – your story, your goals, and what’s been on your mind. This helps me show up to our time together with care and intention.
Step 1: We connect
A look at the process
Frequently Asked Questions
What can I expect during a session with you?
Each session is a safe space to be heard and supported. We’ll talk through your health, lifestyle, goals, and concerns. You’ll leave with a clear, personalized plan that feels doable and deeply aligned with your season of life.
Do you offer support for more than just nutrition?
Yes. While nutrition is a key focus, I take a whole-person approach. That means considering your stress, sleep, energy, and emotional well-being too. This work is about more than food– it’s about helping you feel like your best self.
What’s the difference between a one-time session and a package?
A one-time session offers a focused plan and guidance tailored to your current needs. Packages are for deeper support and continued guidance, giving us time to build momentum, make adjustments, and walk through this journey together.
Are your services right for me if I’m not local?
Yes! I work with clients virtually across the U.S., so we can connect from the comfort of your home, wherever you are.
What if I don’t have a specific diagnosis – can I still work with you?
Absolutely. You don’t need a diagnosis to seek support. Whether you’re trying to conceive, navigating pregnancy, or postpartum, or starting solids with your baby, I’ll meet you where you are.
Do you offer meal plans?
Rather than rigid meal plans, I offer flexible, nourishing meal frameworks that support your goals and preferences. These can be adapted for your families needs and help make mealtime feel more doable and less overwhelming.
What’s your cancellation or rescheduling policy?
I kindly ask for 24 hours’ notice if you need to cancel or reschedule. This allows me to offer the spot to another family who may be waiting for care.
