Slow Simmered Bone Broth for Every Season of Motherhood

There’s something almost ancient about a pot of bone broth gently bubbling away on the stove. The fragrance fills the kitchen, the steam fogs the windows, and the act itself slows you down. Bone broth has been called “liquid gold” for good reason—it’s deeply nourishing, grounding, and versatile.

For women moving through the many seasons of motherhood—preparing your body for conception, supporting a growing baby during pregnancy, replenishing yourself in postpartum, or simply keeping up with the energy demands of raising little ones—bone broth can be a steady companion at the table.

Why Bone Broth Matters

Bone broth isn’t just comfort food. It’s a true nutrient-dense elixir. Slow simmering bones with vegetables and herbs draws out minerals like calcium, magnesium, and phosphorus, along with collagen and amino acids that support gut health, immunity, and tissue repair.

What I love most is that it’s both gentle and powerful: easy on the digestion, yet deeply restorative. It’s the kind of nourishment that feels like it meets you exactly where you are.

How Bone Broth Supports Each Season of Motherhood

Preconception
When preparing your body for pregnancy, bone broth provides a mineral-rich foundation. It supports blood sugar balance and adds an easy, wholesome layer of nourishment to your meals.

 Pregnancy
During pregnancy, digestion can sometimes feel a little tricky. Bone broth is soothing, hydrating, and adds extra protein and minerals without heaviness. A warm mug can feel like a gentle hug from the inside out.

 Postpartum
In the early weeks after birth, warmth and restoration matter so much. Bone broth has long been a part of traditional postpartum care around the world, helping mothers heal, replenish nutrients, and regain strength.

 Motherhood at Large
Let’s be honest—motherhood is busy. Having broth on hand means quick soups, a nourishing base for grains, or even a warm cup to sip while you chase little ones. It’s a quiet anchor in the midst of chaos.

How to Make Simple Bone Broth

Ingredients

• 2–3 pounds of bones (chicken, beef, or mixed—ideally pastured)
• 4-5 chicken feet (optional, but encouraged – ideally pastured)
• 1–2 carrots, roughly chopped
• 1–2 celery stalks, roughly chopped
• 1 onion, quartered (can leave skins on)
• 2–3 garlic cloves, smashed
• 2 tablespoons apple cider vinegar (helps release minerals)
• A few sprigs of fresh herbs (thyme, parsley, rosemary, oregano or bay leaf)
• 1 tsp whole peppercorns
• 12–14 cups filtered water
• Sea salt, to taste
  

Method

1. Heat oven to 400° F,  Roast bones for about 30 minutes, until a rich deep color.
2. Place bones, vegetables, and vinegar into a large stockpot or slow cooker.
   
3. Add water until everything is covered.
   
4. Bring to a gentle boil, then reduce to a very low simmer. Skim off any foam that rises.
   
5. Simmer:
   
   • Chicken bones: 12–24 hours
     
   • Beef bones: 24–48 hours
     
6. Strain through a fine mesh sieve. Discard solids.
7. Cool and store in glass jars in the fridge (up to 5 days) or freezer (up to 6 months).
   

Tip: Freeze broth in silicone trays or mason jars for easy single-serving portions.

A Gentle Practice of Nourishment

Bone broth is more than a recipe. It’s a rhythm, a small act of care that grounds your kitchen in nourishment. Every simmering pot feels like a quiet reminder: you don’t have to do it all at once. Small, steady practices are enough.

Whether you’re sipping from a mug during early mornings, blending it into your toddler’s favorite soup, or using it as the base for a family meal, bone broth has a way of weaving nourishment into everyday life—through every season of motherhood.

Download a PDF of the recipe here and print it for yourself.

Curious other ways I can help support your with fertility, pregnancy, postpartum and beyond, check out my Nutrition Support Packages.